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- Tuesday's Digest - 10/24/23
Tuesday's Digest - 10/24/23
Sue Reeves
October 24, 2023
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Grain-Free, Delicious, AND Good For You!
While grains have been the FOUNDATION of the US government’s food pyramid since 1992, they’re actually terrible for you.
In fact, they’re the main dietary source of what’s called anti-nutrients…which earn their title because they block the absorption of nutrients – especially those required for strong, healthy bones.
And most of the grains you consume contain THREE of the worst anti-nutrients for your system.
1.) Lectins: these “sticky proteins” interfere with the absorption of calcium, iron, phosphorus, and zinc…and lead to symptoms like nausea, diarrhea and bloating.
2.) Phytates: humans are completely unable to digest phytates and leach calcium from your system that was destined for your bones.
3.) Gluten: a protein which causes an allergic reaction in some people and can cause a wide variety of issues including vomiting, bloating, stomach pain, and diarrhea… yikes!
But WAIT!
We’ve made a spectacular & delicious 100% grain-FREE alternative to satisfy your cravings!
DAILY INSPIRATION: "You are the author of your own story. Write it with confidence, resilience, and unwavering determination."
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